Anyone who’s tried mindfulness strategies knows that, though though they are trendy, they aren’t very sexy or dramatic when actually practiced. Whatever benefits accrue are usually small and cumulative, revealing themselves like tree buds opening in an unusually cool spring. If life is a roller coaster ride, then mindfulness practices help us notice the feel of the cold steel safety bars across our laps, and the whiff of nervousness and cotton candy in the air. Through mindfulness practice we learn to pay non-judgmental attention to the buzz of expectation in the creaking, ratcheted climb, and to become as curious as we are terrified at the dropping sensation in our guts as the free fall begins.
When it comes to enhancing our lives, mindfulness turns out to be as useful as zippers, can openers, and sturdy boots. If we merely fetishize the idea of mindfulness, though — devouring articles about it and praising it from afar — it sits on the shelf like a curio. As a longtime student of mindfulness who is easily distracted by the abstract, I’ve resolved to more explicitly link basic mindfulness practices to my upcoming semester of teaching. More specifically, the three simple resolutions I describe below are meant to support my attention to some basic inputs and experiences — feelings, really — as they move through me, instead of fast forwarding to habitual conclusions and reactions. Introducing even this tiny gap of attention could lead to teaching that is a little wiser, more effective and creative. But, at the very least, I will be a a little more awake during the journey.
Resolution #1 expresses my plan to pay better attention to how particular teaching activities impact my mood. Over the years, I’ve tended to accept that certain tasks are intrinsically grueling and must simply be powered through. Grading online discussions falls into this category for me. In fact, my dread of it leads me to try to push through it as quickly and numbly as I responsibly can. This coming semester, though, I plan to pay precise attention to the negative feelings as they arise before my reactivity and avoidance kick in. Is it a bodily tightness? A sense of being trapped? Boredom?
The investigation might not lead me to make any changes, of course. I might simply conclude that grading discussions is a misery to be endured and keep trying to ease the pain; I’m fine taking a little Novocain if that’s the best I can do. But if I can rouse my curiosity about my animus toward this loathsome task, there may be something to discover. It occurs to me, for example, that the poor quality of many of these discussions makes me feel like a failure, a sensation I would definitely prefer to ignore.
Resolution #2 is to notice my feeling responses to informal student feedback, for example, in critical or affirming emails to me or asides made to other students during group work. For most of us much of the time, the leap from a perceived criticism to the arising of defensiveness can seem automatic. For example, I’m sometimes moved to what feels like instant irritation and the need to self-justify when students complain about the reading assignments. Can my feelings point to my implicit, perhaps false, assumptions about what their complaints mean? Am I taking them personally? Why? My goal isn’t to pander to students’ superficial gripes but to be open to real information that can help me either adjust or feel more confident about staying the course. In any case, clues are wasted if I zip blithely past them, supplying my own habitual rationalization as soon as I feel threatened by criticism or puffed up by praise.
Resolution #3 involves reflecting on my feelings about my teaching work as a whole, about how it fits into my overall ethos, values and life goals. Because I’m a professor of gender and women’s studies, my work is explicitly tied to social justice. But for me too the risk of nihilism and complacency is real, and at times I’ve been unable to see my work making a dent or, alternatively, been a little smug about its significance. My commitment this semester is to better notice the sensations of excitement or flatness that arise when questions of larger purpose arise. For example, in recent months, I felt nervously hopeful at the media emphasis on fake news. Taking my incipient excitement seriously led me to explicitly connect some upcoming course activities to the critical skills our country is clamoring for. The changes, while not dramatic, have been motivated by my awareness and acknowledgement of my own feelings. Whether or not such awareness typically leads to visible changes, being honest about feelings of guilt, pride, and purpose in our work can certainly lead to greater sense of intentionality about it.
When I take the sometimes invisible step of noticing, then meaningful improvement and appreciation become possible. For busy teachers, offering the same classes over and over again, the entire semester can become as routinized as a morning commute. We’re suddenly at the destination without knowing quite how we arrived. And, of course, this isn’t the worst of it. The current hunger for all things mindfulness attests to our fear of passing through the whole of our lives on autopilot. As tempting as sexy, dramatic quick fixes are at the new year, what I describe is both more banal and important, a practice of being genuinely present to ourselves. When all is said and done, I will have piled up a startling number of hours grading student work. If this is how I am to use my life, then, at the very least, I want to take responsibility for having done so, even if I ultimately choose to sleep through some of the most tedious parts.